Workshops
What you'll get!
4 group workouts
• Outdoor conditioning workout
• Partner workouts
• CrossFit Specific workouts
2 lectures on performance and training
4 gymnastics workshops
30 mins, divided by levels:
Handstand Walk, Bar Muscle-Ups, Pull-ups, Toes To Bars, Handstand Push-Ups, Ring Muscle-Ups
2 weightlifting workshops
60 mins:
Clean & Jerk and Snatch
Burgers and tacos
Burgers Friday night and Tacos Saturday night and snacks available throughout the weekend
Goodie bag from our partners
Levels
The workshops will be divided into 3 Levels (click below for more details about levels).
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Level 1:
Beginner in the movement and want to learn the basics. After the workshop you will know how to train to master the movement in the future. -
Level 2:
You have the movement but you want to be more proficient. -
Level 3:
You have the movement and you are proficient. Now you want the small details for how you should develop even more.
Preliminary schedule
Below you can see the preliminary schedule for the weekend. Please note that changes may occur during the three days, but we will do our best to follow the overall framework from Friday at 19:00 to Sunday at 15:30.
Friday 3rd of July
19.00-19.30
Welcome / Information
19.30-20.30
Group workout
20.30-
Burgers and socializing
Saturday 4th of July
09.30-11.00
Conditioning workout outdoor at Voldsløkka
11.00-13.00
Workshops
13.00-14.00
Lecture
14.00-18.00
Workshops
18.00-19.00
Group workout
19.00-
Tacos and socializing
Sunday 5th of July
09.00-12.00
Workshops
12.00-13.00
Lecture
13.00-14.00
Workshops
14.00-15.30
Group workout